Triathlon, Endurance and Multi sport coaching
Triathlon, Endurance and Multi sport coaching
Triathlon, Endurance and Multi sport coaching

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Triathlon Coach Dara athlete services Page
Training Plans.The personal plan is a comprehensive approach designed to meet your goals. This plan is periodized to train you to achieve peak performance at your selected race/races. The plan takes your past experiences, your goals, target race specifics, and your current fitness and training status into account and balances this with your available training time and lifestyle. All of which will help you transition to the next level and be successful in your training and racing. See pricing PDF at the bottom of the page.

Clinics and presentations. I offer clinics and classroom presentations related to all areas of endurance training: triathlon, swimming, cycling, and running. If you are interested in a clinic being held in your area please contact me.

Lactate Threshold estimates. This test will allow you to apply a scientific approach to your training. By estimating your Lactate Threshold through testing, and training with it as your guideline, you can dramatically improve performance. The old simple heart rate formula of "220 - your age" does not allow for maximum training benefit. Testing is done on the treadmill for running, and on the CompuTrainer for cycling. $100.

Off Season Strength Training plans. I offer an off-season strength plan to allow you to focus your attention specifically to improve strength performance for your next season. If your goal is to add power to your pedal stroke, improve your ability to climb, or improve your efficiency and power in the water this plan is for you. $180.

One on One, in person sessions. This personalized approach to coaching brings you face to face with your coach. If you need stroke or gait analysis, or weight training instruction this may be for you. Sessions are 1 hour. $70 for non-current athletes, $60 for current athletes.

Phone Consults. Are you a self coached athlete who needs help now? Call me with specific questions about up-coming races or training questions. $70/hour, pro-rated.

Nutrition consult.Estimates for total caloric intake, % of macronutrients calculated, food log review, hydration and nutrition suggestions for training and racing. $200.

For PRICING, please see the PRICING PDF FILE
see, also, the PDF file on What The Plans Include.

or CONTACT me with specific questions.

Triathlon Blog by Dara
Please contact me at: or call my Cell: 561-715-7737

v2.0 ~ 2005-